Pregnancy is a transformative journey marked by numerous changes in a woman’s body, including hormonal fluctuations and physical adaptations. Amidst the excitement of preparing for a new arrival, it’s essential not to overlook oral health. Proper dental care during pregnancy is vital, not only for the mother’s well-being but also for the health of the developing baby. While dental care is important for everyone, pregnant women face unique challenges and considerations regarding their oral health. 

Importance of Dental Hygiene During Pregnancy:

The significance of dental hygiene during pregnancy cannot be overstated. Hormonal changes, particularly increased levels of estrogen and progesterone, can heighten the risk of gingivitis, a mild form of gum disease, and exacerbate existing dental issues. Furthermore, untreated oral infections or inflammation can potentially lead to more serious complications, including preterm labor and preeclampsia.

Maintaining optimal oral health during pregnancy is not only beneficial for the mother but also for the baby. Research suggests a link between maternal oral health and fetal well-being. Poor oral health in expectant mothers has been associated with adverse pregnancy outcomes, including preterm birth, low birth weight, and gestational diabetes. By prioritizing dental care, expecting mothers can reduce these risks and promote a healthier pregnancy.

Pregnancy Dental Care Tips:

  1. Schedule a dental check-up: Ideally, visit your dentist before conceiving or as soon as you discover you’re pregnant. Address any existing dental issues and get professional guidance on maintaining oral health throughout pregnancy.
  2. Practice good oral hygiene: Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush. 
  3. Choose pregnancy-safe dental products: Opt for alcohol-free mouthwash and safe toothpaste during pregnancy. Consult your dentist if you’re unsure about any dental products.
  4. Eat a balanced diet: Consume various nutritious foods rich in vitamins and minerals essential for dental and overall health. Limit sugary snacks and beverages to prevent tooth decay.
  5. Stay hydrated: Drink plenty of water throughout the day to keep your mouth hydrated and rinse away bacteria and food particles.
  6. Manage morning sickness: If you experience morning sickness, rinse your mouth with water or fluoride mouthwash after vomiting to neutralize stomach acids and protect your tooth enamel.
  7. Attend regular dental check-ups: Schedule dental appointments for routine cleanings and exams every six months or as recommended by your dentist. 

Importance of Dental Hygiene During Pregnancy:

  1. Hormonal Changes: Pregnancy hormones, such as estrogen and progesterone, can increase the risk of gum disease by causing gums to become more sensitive to plaque, leading to inflammation and bleeding. 
  2. Pregnancy Gingivitis: Many pregnant women experience pregnancy gingivitis, characterized by red, swollen, and tender gums. Without proper care, gingivitis can progress to more severe forms of gum disease, potentially affecting the health of both mother and baby.
  3. Pregnancy Tumors: Some pregnant women may develop pregnancy tumors, and non-cancerous growths on the gums resulting from excess plaque. While these tumors are typically harmless, they can cause discomfort and may require professional intervention.
  4. Pregnancy Complications: Research suggests a link between maternal gum disease and adverse pregnancy outcomes, such as preterm birth and low birth weight. By maintaining good oral health, expecting mothers can reduce the risk of such complications.

Dental Care Tips for Expecting Mothers:

  1. Schedule a Dental Checkup: Ideally, visit your dentist for a comprehensive examination before becoming pregnant or as soon as you discover you’re expecting. 
  2. Practice Good Oral Hygiene: Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush. 
  3. Use Antimicrobial Mouthwash: Rinse with an antimicrobial mouthwash approved by your dentist to help reduce plaque and bacteria, especially if you’re experiencing pregnancy-related gum problems.
  4. Maintain a Healthy Diet: Eat a balanced diet rich in vitamins and minerals essential for dental and overall health. 
  5. Stay Hydrated: Drink plenty of water throughout the day to help wash away food debris and bacteria, keeping your mouth clean and hydrated.
  6. Attend Regular Dental Checkups: Continue to see your dentist for routine cleanings and checkups during pregnancy. Inform your dentist of your pregnancy and any changes in your oral health.

Dr. David Hanna, owner of Town Dentist, has locations at 122 E. Ridgewood Ave., in Paramus (201-345-3898); and 115 Grand Ave., in Englewood (201-304-7077). For more information, email or visit